This holiday season, give yourself the gift of wellness!

The holidays can be wonderful – and they can also be a source of types of stress we don’t encounter at other times of the year.

We may feel pressure to overspend on gifts. We may experience tension with family or other loved ones. The colder, wet weather and shorter days may get us down. Or we may try to have too much holiday fun and end up feeling exhausted, overcommitted, and overwhelmed. 

Sound familiar? You’re not alone! Many of us struggle at this time of year. The good news is, there’s something you can do about it.

Join us on Thursday, December 5th, from 9:30am – 3:30pm for WRAP® for the Holidays. The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system that focuses on self-empowerment, improving quality of life, and achieving goals and dreams.

This free introductory 1-day orientation is for anyone who is seeking additional support during the holidays, interested in learning more about WRAP®, or considering attending an ongoing weekly group.

Whether you’re new to WRAP® or haven’t updated your own Wellness Recovery Action Plan in a while, WRAP® for the Holidays will give you fresh ideas on how to take care of yourself and make this your best holiday season yet.

Please register today by calling (510) 832-7337 x221 or emailing us at Your free registration includes lunch and a Certificate of Participation.

Come celebrate with us!