WRAP® Wellness Tools: Mellow Out Mix vs. Pick Me Up Playlist

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Wellness Tools Contributed by PEERS Office Coordinator Tasha Ceyan

One of the wellness tools that I use is listening to music. Here are a few songs that I listen to:

Mellow Out Mix:

Turiya & Ramakrishna – Alice Coltrane

Open Eye Signal – Jon Hopkins (Nosaj Thing)

Pick Me Up Playlist:

Climax – FlexFab

Blues for New Orleans – Duke Ellington