Tag Archives

mental health

Skills for Navigating New Year’s Uncertainty

  • January 5, 2022

Photo by Ian Schneider on Unsplash By Leah Harris New Year’s has always symbolized so much: a fresh start, a clean... Continue Reading

Getting Through the Holidays With an Estranged Family

  • December 21, 2021

Photo by Sandra Seitamaa on Unsplash By Stephen Bitsoli, Sunshine Behavioral Health Year after year, December after December, it’s like “Groundhog... Continue Reading

4 Keys for Navigating a Second Covid Holiday Season

  • December 10, 2021

Photo by Volodymyr Hryshchenko on Unsplash By Leah Harris Though they can bring so much joy, the holidays have long been... Continue Reading

Program Spotlight: Lift Every Voice and Speak

  • November 24, 2021

By Members of LEVS This month, we’re shining a light on a program that’s built on sharing one’s story in order... Continue Reading

Dia De Los Muertos Offers Us a Chance to Mourn in Community

  • October 28, 2021

Photo by Carlos Aranda on Unsplash By Alejandro Ramos It goes without saying that the past year was long and difficult... Continue Reading

Social Security Resource For Those with Debilitating Emotional Wellbeing

  • October 15, 2021

There are many medical conditions that can make it too difficult for someone to work. Most people assume that only physical... Continue Reading

Woman with a backpack walking outdoors

Three Keys to Mental Sustainability Amidst Climate Change, Disasters

  • October 12, 2021

Photo by Holly Mandarich on Unsplash By Leah Harris The rapidly intensifying effects of climate change have begun to take a... Continue Reading

Singer T-Pain fades into obscurity

On T-Pain and Masculinity

  • July 28, 2021

The singer’s attempts to share his mental health story reflect the progress we still need to make when it comes to... Continue Reading

Woman in white shirt putting on headphones

Music is Medicine for Wellness and Joy

  • June 22, 2021

Our Senior Program Manager Bre shares how she uses music to uplift her mood within her wellness practice By Bre Williams... Continue Reading

Group of people walking under a gay pride flag at a pride parade

Celebrate Queer Mental Wellness with these Resources in the Bay Area

  • June 15, 2021

A guide to celebrations and resources centering mental wellness in the LGBTQ community in the Bay By Leah Harris Happy Pride... Continue Reading