Gratitude and Mental Wellness
by Patrick Glass What are you grateful for? Thanksgiving is a holiday that evokes reflection and appreciation. People often take time... Continue Reading
Staff Meeting: Team Building with WRAP
Yesterday, PEERS staff were treated to a team building training by WRAP facilitators Crystal Brinkley and Charlene Feathers. Staff engaged in... Continue Reading
Staff Yoga
Today Program Assistant Vilma Sakalauskaite led the PEERS staff in yoga! The poses covered in the activity included: mountain, childs’, warriors... Continue Reading
PEERS Staff Wellness Activities
Recently, you may have noticed some pictures and posts about “staff wellness activities” on our website or social media accounts. These... Continue Reading
Staff Wellness Walk
Today PEERS staff went on a “Wellness Walk” near MLK Shoreline park. This was the first event of our new weekly... Continue Reading
Got Allergies? Hay Fever and Mental Health
Written by Patrick Glass It starts with a tickle, a nasal twitch—an augury of the malaise that nests in my mind every... Continue Reading
Kozi’s Korner: I Sing For Wellness
Life is a song worth singing so why don’t you sing it? These are the words of an old song that... Continue Reading
Feeling Groggy from Daylight Saving? 5 Mental Health Strategies for Surviving the Time Change
Feeling groggy from last weekend’s shift to Daylight Saving Time? You’re not alone. Recent studies indicate that the fall and spring time changes... Continue Reading
Vilma’s Valentine: 5 Easy Ways to Practice Self-Love
Self-love |ˈsɛlfˈlʌv| (noun) — “A regard for one’s own wellbeing and happiness. Chiefly considered as a desirable rather than narcissistic trait.”... Continue Reading
Well-Being Bibelots
“Bibelot |ˈbib(ə)ˌlō| (noun) — a small, decorative trinket; a knickknack. Many of us at PEERS keep personal objects nearby that instill... Continue Reading
