Tag Archives


Gratitude and Mental Wellness

  • November 21, 2017
  • opspeers

by Patrick Glass What are you grateful for? Thanksgiving is a holiday that evokes reflection and appreciation. People often take time... Continue Reading

Staff Meeting: Team Building with WRAP

  • October 31, 2017
  • opspeers

Yesterday, PEERS staff were treated to a team building training by WRAP facilitators Crystal Brinkley and Charlene Feathers. Staff engaged in... Continue Reading

Staff Yoga

  • September 20, 2017
  • opspeers

Today Program Assistant Vilma Sakalauskaite led the PEERS staff in yoga! The poses covered in the activity included: mountain, childs’, warriors... Continue Reading

PEERS Staff Wellness Activities

  • September 13, 2017
  • opspeers

Recently, you may have noticed some pictures and posts about “staff wellness activities” on our website or social media accounts. These... Continue Reading

Staff Wellness Walk

  • August 2, 2017

Today PEERS staff went on a “Wellness Walk” near MLK Shoreline park. This was the first event of our new weekly... Continue Reading

Got Allergies? Hay Fever and Mental Health

  • April 24, 2017

Written by Patrick Glass It starts with a tickle, a nasal twitch—an augury of the malaise that nests in my mind every... Continue Reading

Kozi’s Korner: I Sing For Wellness

  • March 21, 2017

Life is a song worth singing so why don’t you sing it? These are the words of an old song that... Continue Reading

Feeling Groggy from Daylight Saving? 5 Mental Health Strategies for Surviving the Time Change

  • March 13, 2017

Feeling groggy from last weekend’s shift to Daylight Saving Time? You’re not alone. Recent studies indicate that the fall and spring time changes... Continue Reading

Vilma’s Valentine: 5 Easy Ways to Practice Self-Love

  • February 14, 2017

Self-love |ˈsɛlfˈlʌv| (noun) — “A regard for one’s own wellbeing and happiness. Chiefly considered as a desirable rather than narcissistic trait.”... Continue Reading

Well-Being Bibelots

  • January 3, 2017

“Bibelot |ˈbib(ə)ˌlō| (noun) — a small, decorative trinket; a knickknack. Many of us at PEERS keep personal objects nearby that instill... Continue Reading