For more WRAP® support, visit PEERS’ WRAP® Program webpage, download the WRAP® app, and find out more about WRAP® online. By Kenneth Kozi Arrington

Using meditation as a wellness tool allows one to go within, quiet the mind and release tension, apprehension, and fear, as well as soothe one’s spirit. Meditation will also:

  • Allow the connection between body and mind to deepen
  • Widen your state of physical and mental wellness
  • Reduce cortisol levels by reducing stress
  • Reduce blood pressure
  • Reduce anxiety
  • Help with depression
  • Help with focus

Won’t you try the guided meditation by clicking on the link?